Wow! What a hike! Everything in Alabama seems to involve hiking uphill and up stairs! It’s great preparation for Italy in the fall! And one does not mind getting all sweaty and out of breath in such a beautiful setting! Oh, and did I mention my daughter and grand-pupper, Priscilla didn’t even seem to get out of breath? I will get that fit, eventually!
So, as I mentioned, I am trying to get a bit more fit, so I can handle all the walking, going up stairs, and potentially wheel-chair pushing I will be doing in September, when we go to Spain and Italy. I want to introduce you to a dieting app I am using that seems to be helping. My physician at the VA said she and her whole family are using it. I like it because it is a diet of inclusion, not telling you “don’t eat this, this, this and this…” It also has a handy-dandy checklist and a calendar to keep track of how well you are doing! Its called Dr. Gregor’s Daily Dozen and it can be found in the app store for both Android and IPhone. Check it out!